Couch to 5k
1Just started really enjoyed the first work out not done any running since my 40s want to start refin again only local stuff this time
Re: Couch to 5k
2Good for you UTP, I’m still refereeing local games beyond my 40s. Prefer a good walk to running but would recommend the Keto diet for referees of a certain age as an easy way to shed weight and eat sensibly
Re: Couch to 5k
3ThanksDeePeeNCAFC wrote: June 9th, 2022, 6:51 pm Good for you UTP, I’m still refereeing local games beyond my 40s. Prefer a good walk to running but would recommend the Keto diet for referees of a certain age as an easy way to shed weight and eat sensibly
Is that the one you can't drink beer
Re: Couch to 5k
4[/quote]
Thanks
Is that the one you can't drink beer
[/quote]
Sadly, lager is acceptable in moderation but not proper beer
Thanks
Is that the one you can't drink beer
[/quote]
Sadly, lager is acceptable in moderation but not proper beer
Re: Couch to 5k
5Keto diet, I can help you with thatUPTHEPORT wrote: June 9th, 2022, 5:59 pm Just started really enjoyed the first work out not done any running since my 40s want to start refin again only local stuff this time
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