Couch to 5k
Posted: June 9th, 2022, 5:59 pm
Just started really enjoyed the first work out not done any running since my 40s want to start refin again only local stuff this time
UNOFFICIAL NEWPORT COUNTY AFC FORUMS
Couch to 5k
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Re: Couch to 5k
Posted: June 9th, 2022, 6:51 pm
Good for you UTP, I’m still refereeing local games beyond my 40s. Prefer a good walk to running but would recommend the Keto diet for referees of a certain age as an easy way to shed weight and eat sensibly
Re: Couch to 5k
Posted: June 9th, 2022, 7:04 pm
ThanksDeePeeNCAFC wrote: June 9th, 2022, 6:51 pm Good for you UTP, I’m still refereeing local games beyond my 40s. Prefer a good walk to running but would recommend the Keto diet for referees of a certain age as an easy way to shed weight and eat sensibly
Is that the one you can't drink beer
Re: Couch to 5k
Posted: June 9th, 2022, 7:21 pm
[/quote]
Thanks
Is that the one you can't drink beer
[/quote]
Sadly, lager is acceptable in moderation but not proper beer
Thanks
Is that the one you can't drink beer
[/quote]
Sadly, lager is acceptable in moderation but not proper beer
Re: Couch to 5k
Posted: June 10th, 2022, 8:45 pm
Keto diet, I can help you with thatUPTHEPORT wrote: June 9th, 2022, 5:59 pm Just started really enjoyed the first work out not done any running since my 40s want to start refin again only local stuff this time
Re: Couch to 5k
Posted: June 12th, 2022, 11:41 am
Second workout yesterday no ill effects seems a very good plan
Re: Couch to 5k
Posted: June 19th, 2022, 1:17 pm
On my second week it's a very good plan not getting sore muscles etc